Sauna & Cold Plunge Waiver Form

Today's Date

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Name *

First Name

Last Name

Your Mobile Phone Number Please *

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Address *

Address 1

Address 2

City

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Zip/Postal Code

Country

Your Date of Birth *

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Name of Emergency Contact *

First Name

Last Name

Emergency Contact Phone Number *

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Health Advice for Cold Plunge and Sauna - you should consult your medical professional before attending our event if you have a preexisting medical condition. For example: any heart condition, pacemaker, low or high blood pressure or are pregnant. *

I have had advice from a Doctor

Not applicable

I understand that I am responsible for my own health and wellbeing when using the cold plunge and sauna *

I confirm and accept this responsibility

I understand that using the cold plunge and the sauna involve inherent risks: including but not limited to personal injury, death and damage to the property *

I voluntarily assume all associated risks

Beginners should start with shorter durations in the cold plunge (max 2 minutes) and the sauna (max ten minutes). It is paramount to your safety that you exit before you reach your own physiological limits. *

I am a beginner and will follow this guidance

I regularly use cold plunge and sauna

Contrast therapy: alternating between the sauna and the cold plunge is an advanced practice. Whilst it has been proven to bring many health benefits including improved circulation, boost immune system functioning, improve cardiovascular fitness, reduce inflammation and fluid retention it should be undertaken cautiously. It is important to know your limits and stay within them. *

I will listen to my body and do what is right for me

I will not be influenced by what others are doing